How to Spend More Time With Family Than at Work
Co-ordinate to a survey by the CIPD, three in 5 UK employees work longer hours than they would like to. That's without factoring in the commute time let lonely train delays!
The commute tin equate to an actress 3 hours and 45 minutes on average per week (that's a nighttime at the theatre with dinner). The CIPD really claim that the commute fourth dimension is longest for London workers with an boilerplate of 78 minutes a day.
Great if you want to grab upward on your emails and some reading, non and so great if you desire to spend time with your family and put your kids to bed.
Work / life balance means different things to different people though. For some it'due south about spending fourth dimension with friends and family, while for others information technology's about taking office in hobbies, engaging in personal, spiritual or educational development. It largely depends on your values, which I'll be exploring in more depth in October'southward weblog.
Ultimately though, information technology's whatever feels right for y'all.
Not having enough time to pursue both work and personal interests can really affect your health in so many ways; headaches, indisposition, high blood pressure, depression...I could get on. If things get really bad it tin also lead to exhaustion and seriously affect your mental health.
Trust me, I know, I've been there!
I don't want y'all to go there likewise, then how can you create a better work life balance?
Increase your Productivity
The more efficient and productive yous are at work, the easier it's going to be for yous to leave work on time. I'm not proverb y'all accept to work harder but you can work smarter.
One fashion you can do this is to use the pomodoro technique. Choose a chore you lot'd similar to get done, gear up a timer for 25 minutes, work on the task consistently until your reminder goes off. Then tick that job off your listing and take a 5 minute pause. You lot can use the five minutes to go grab a cup of tea/java, become for a walk or merely focus on your breathing.
By focusing your time like this, in bite sized chunks, with appropriate breaks, you actually go more done meaning yous tin exit the office on time (or even early) and work towards creating a improve work life balance.
Maxim 'No'
It tin can exist so easy to say 'yes' to everything and become increasingly overwhelmed by the many demands on your time. Before long y'all've started saying 'no' to the important things in your life and find you lot're not spending plenty fourth dimension with your family or having time out to relax and recharge.
If you take a trend to say 'yes' to doing actress things without thinking about the outcome, don't give an answer straight away. Just say yous'll get back to the person that is asking so that yous can apply that extra time to think clearly near whether saying 'yes' or 'no' is correct for you.
Stand your ground and don't experience you have to justify your deportment or requite excuses.
Schedule Time
Schedule time in your diary for the of import areas in your life; family, hobbies, self-development, reading, movie nights, etc.
If spending more fourth dimension with your family is really important to you then speak to your family unit and agree a regular time each week where y'all tin spend an evening together.
Brand sure this time is uninterrupted by turning off your technology and letting your friends and neighbours know you're not available, so they don't unexpectedly telephone call by for a catch-up over a cuppa.
Let your workplace know in accelerate that you lot need to leave on time, that you lot accept a regular weekly delivery.
I appreciate that this might not always get to plan simply by setting the intention and sharing this with the people involved, you're taking a step in the right direction and you'll exist surprised at what people will do to accommodate your needs.
Most of us spend too much time on what is urgent and not enough fourth dimension on what is important - Stephen Covey
Your workplace tin can also assist you with creating a better work / life residual by developing policies that acknowledge the association betwixt piece of work related stress and mental wellness.
I'grand seeing a lot more employers encouraging activities that promote proficient mental health, such as lunchtime exercise classes or a 'placidity room' for meditation. If your company isn't doing whatever of these things maybe you could suggest it and increase the work / life rest in your workplace.
At present, you lot've got a better idea of how y'all can create a meliorate piece of work / life balance, you can start implementing some of these changes into your life.
If yous need further support you can email me at suzie@suzieflynn.com to book yourself in for a £99 'work / life balance' power hr (xx% discount with the code BALANCE). We'll spend an hour looking at what you can finish doing, start doing, what you tin can do more of and less of, all in the pursuit of a better work / life residual.
To find out more about Suzie Flynn Coaching you can connect with me on LinkedIn at https://www.linkedin.com/in/suzieflynn/ or visit my website www.suzieflynn.com.
Source: https://www.linkedin.com/pulse/how-spend-more-time-your-family-without-sacrificing-career-flynn
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