How to spend a wellness-inspired weekend outdoors in Hong Kong: Beaches, Lantau island and more
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How to spend a wellness-inspired weekend outdoors in Hong Kong: Beaches, Lantau island and more than
Wellness and yoga abet Almen Wong of Pure Group reveals her 48-hour weekend itinerary to get her Om on in bustling Hong Kong.
In partnership with Hong Kong Tourism Board.
Almen Wong, co-founder of Pure Grouping in Hong Kong. (Photograph: Almen Wong)
24 Nov 2022 07:08AM (Updated: 24 Nov 2022 07:08AM)
Cosmopolitan and buzzy, Hong Kong has long been a travel magnet for its rich gastronomic and nightlife scene, excellent shopping options and vibrant, multicultural population. Simply there is more to this metropolis of skyscrapers, also.
The city is also blessed with an abundance of natural wonders, including land parks for hiking and marine parks and reserves for denizens to escape their frenetic lifestyles. Even within the concrete jungle, there are plenty of ways to find pockets of Zen, from calming yoga studios to pampering spas and superfood charged juice bars.
Almen Wong, the co-founder of Pure Grouping and a yoga teacher with xx years of experience, has noticed how the city is increasingly becoming more focused on wellness and sustainability.
"There is an increasing sensation on living a healthier and more sustainable lifestyle. People in Hong Kong accept ever enjoyed spending fourth dimension in nature and staying fit and healthy. These days even in the urban center, businesses are likewise doing their part to enhance awareness for sustainability," she said.
"For example, I try to pb past example by talking about the environment when I teach and I behave my ain utensils everywhere I go."
Is it possible to savor Hong Kong beyond shopping and such? CNA Lifestyle asked the wellness guru how she seeks out inner peace in her metropolis during the weekend – it could very well be an alternative choice for when we're eventually able to visit one of our favourite holiday destinations .
Sabbatum
9am: I normally start my weekends with breakfast at home. Simply on occasion, I similar to pamper myself with a huge breakfast buffet. The sumptuous spread at JW Marriott Hotel Hong Kong'south JW Cafe and the Chiliad Hyatt Hong Kong's Grand Cafe are my become-tos.
11:30am: Yoga is a big part of my life. While I'chiliad a yoga teacher, I also bask beingness a educatee and taking classes led by fellow colleagues allows me to understand the practice from a student's perspective. I'm naturally "stiff" which is why I love going for hot yoga classes – the heat warms my torso upwardly and hot yoga helps me go a deep stretch.
12pm: Lunch is e'er light. Nood Food, which is an affiliate of Pure Yoga, is where I normally lunch. They make great veggie burgers. I also like having a big salad with lots of different veggies and some protein. If I'm hard-pressed for time, I'll only grab a detoxing juice on-the-go.
1:30pm: My best weekends are spent outdoors. In particular, I love hit the beach, which is a wonderful change of scene from the hustle and hurry of the city. For me, the beach is always a great idea, no thing during summertime or winter since winter in Hong Kong is balmy.
I normally accept the public bus to the beach. The scenic ride to Deep Water Bay on the south side relaxes my mind and gets me in the mood for time at the beach. The h2o at Deep Water Bay is calm, then I can take my fourth dimension to stand-upwards paddle to Heart Island and dorsum – few know that there is a quiet, sandy embankment on the island where I hang out afterwards paddling. If my free energy level permits, I sometimes paddle further out to The Pulse at Repulse Bay which has one of Hong Kong'south best beachside views.
If you're one for wining and dining to the sunset, Limewood is a barbecue and seafood restaurant with tropical vibes and Sip Song has good Thai food. For Cantonese cuisine, check out Meen and Rice, which serves modern versions of local food.
7pm: After all that time at the beach, winding down with a pampering massage at the spa is a necessity. The 4 Seasons Hotel Hong Kong spa is an best favourite. The deep tissue massage helps to release tension in the muscles and forbid injuries for an active person similar me.
8pm: There's no better time to soak up Hong Kong's buzzy urban center vibes than after-night. Amongst my favourite haunts are West Kowloon, an up-and-coming cultural commune with an open up - air Art Park and performance centre and Kennedy Town (K-Boondocks), another hip neighbourhood with plenty of trendy restaurants, bars and restaurants. My 20-something kids who know all the cool places tell me that K-Boondocks is ane of the all-time places for good for you eats in Hong Kong. Veda and Mana come upwardly tops on the vegan/vegetarian list.
9am: As an avid hiker, I love spending my Sundays hiking on Lantau Isle. There are several ways to get from the city to Mui Wo – the starting point for most of the hiking trails on the island. I normally have the ferry – I never tire of the amazing views on the ride. The ferry ride takes about 50 minutes whereas the fast ferry gets you there in 35 minutes. Don't like the ferry? The MTR besides gets you there – go off at Tung Chung station and take the New Lantao double-decker (which departs every 20 minutes) to Mui Wo.
10:30am: Lantau Island is particularly popular among nature-loving Hong Kongers as it offers hiking trails of varying difficulties, some hikes can exist completed in an hr while others may take as long as eight hours. Past far, the 70km Lantau Trail is the longest, though yous tin do shorter sections.
One of the nicest sections is the Lantau Peak hike, which offers spectacular views of the mountains. When you get to the elevation, you will be able to spot the iconic Big Buddha from a altitude. A give-and-take of caution: This trail is rather steep and includes several flights of stairs and then be prepared for a existent workout. The hike volition take approximately four hours, depending on your pace.
The more adventurous hikers tend to choose longer trails to challenge themselves. Just if yous are fairly new to hiking, stick to the easier routes. And be sure to bring enough h2o and some snacks like fig bars and ability bars to give you a heave of energy when needed. Bring along a rain jacket or windbreaker even on hot and sunny days just in example the weather changes all of a sudden which can happen when loftier up on mountains.
To me, the hike is like a moving meditation session. I get very immersed in the environment, listening to the sound of nature, instead of music.
3pm: No trip to Miu Wo is complete without a dip at the waterfalls. Then instead of heading off after the hike, rent a bike and pedal your way to Silvermine Waterfalls. Finish up the picnic you meant to consume along the hike adjacent to Hong Kong'due south most accessible waterfalls. There'south a bat cave right adjacent to the waterfalls if that's your loving cup of tea. The 400-year-old Homo Mo temple at Pak Ngan Heung is also around the corner.
5pm: If time permits, spending the night at Mui Wo is an off-the-beaten track activeness I sometimes indulge in. There's something almost the relaxed vibe there that just makes me desire to linger. Betwixt Airbnb options and the Silvermine Beach Resort, it's non difficult to notice a identify to rest the head.
But earlier calling it a dark, dining at one of the local eateries similar C11 is what I always tell my tourist friends not to miss. Not sure what to order? There are pictures on the card or better yet, ask the server for the freshest take hold of of the 24-hour interval. Come up Monday, I will exist 100 per cent recharged and ready to grab a ferry to head straight to piece of work.
Source: https://cnalifestyle.channelnewsasia.com/travel/hong-kong-travel-tips-outdoor-destinations-284511
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